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Emotional Changes During Pregnancy

Remember the heart-pounding, life-changing moment and the rush of mixed emotions you felt upon staring at the positive pregnancy test? And now you are wondering why you are always crying at the tiniest thing?
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Father's role in pregnancy

Example: Being a father can be hard, so here’s why you should do as a father’s role in a pregnancy and how to do it effectively.

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Preparing for birth: Antenatal classes

Antenatal classes can help to provide you confidence and information to prepare you for labour, birth, and your parenthood journey. Generally, it should cover all the general information ranging from antenatal diet and plan, exercises, the process of labour, childbirth and after delivery.  
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What to pack in your hospital bag?

Get your hospital bag ready by 36 or 37 weeks pregnant just in case you go into labour early before your due date. Of course, it is ok to throw in some items last minute like your toothbrush, skincare but having your bag almost packed and easily accessible would save you a great deal of hassle when the exciting moment comes! 
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You’re pregnant! Now what’s next?

Congrats mom and dad! After processing and digesting the news, it’s time to finally sit down with a calm heart and really think through what the next steps are before meeting your baby! 
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Key Nutrients for Pregnancy

Are you feeling anxious about what to eat or what not to eat during your pregnancy journey? What are the important nutrients that you need to take note throughout your pregnancy?
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