Articles

Breastfeeding requires extra nutrition to support both mom and baby. Eating a balanced diet with healthy fats, proteins, and whole grains can boost energy and milk supply. While most foods are safe, caffeine, alcohol, and certain gassy foods may affect your baby. Read and get to know more about it.

As your baby is growing, you will be putting on weight gradually. Ideally, every woman’s dream is not to put on too much weight and be able to keep themselves as fit as possible throughout the pregnancy journey. So how much should you be gaining for a healthy pregnancy journey?