Key Nutrients for Pregnancy
Are you feeling anxious about what to eat or what not to eat during your pregnancy journey? What are the important nutrients that you need to take note throughout your pregnancy?
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Articles
What’s happening to my body in the third trimester? - 8 months pregnant
This month of pregnancy can be quite different than all the previous months! As you are preparing for the arrival of your baby, here are some of the new, more noticeable changes to your body that you will find happening this month.Â
What’s happening to my body in the third trimester? - 9 months pregnant
Your baby is officially coming soon! At 9 months pregnant, you’ve probably done everything on your checklist from taking birthing classes to choosing baby clothes to getting the nursery ready to reading all the books or articles, and now it’s the time to get the show on the road! Here are some of the main symptoms or changes to your body that you will find happening this month.
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What’s happening to my body in the third trimester? - 7 months pregnant
It’s your 7th month of pregnancy now, you are almost hitting the third trimester! Worry and anxious but still excited at the same time right? The third trimester begins around week 28 of pregnancy and lasts until you give birth, which can be around week 40 of pregnancy.
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Staying Active during Pregnancy
Physical activity is necessary for everyone of all age groups, including pregnant women. If you have a normal pregnancy and are healthy, generally it is safe to continue or start to be involved in physical activities.
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Healthy Weight Gain During Pregnancy
As your baby is growing, you will be putting on weight gradually. Ideally, every woman’s dream is not to put on too much weight and be able to keep themselves as fit as possible throughout the pregnancy journey. So how much should you be gaining for a healthy pregnancy journey?Â
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