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Breastfeeding is a nutritionally demanding process, requiring mothers to consume extra calories and essential nutrients to support their health and child’s growth. Instead of three large meals, many moms benefit from small and frequent throughout the day to sustain energy. Read and get to know more about the diet plan for breastfeeding moms.

Breastfeeding requires extra nutrition to support both mom and baby. Eating a balanced diet with healthy fats, proteins, and whole grains can boost energy and milk supply. While most foods are safe, caffeine, alcohol, and certain gassy foods may affect your baby. Read and get to know more about it.