Preparing for birth: Antenatal classes

Antenatal classes can help to provide you confidence and information to prepare you for labour, birth, and your parenthood journey. Generally, it should cover all the general information ranging from antenatal diet and plan, exercises, the process of labour, childbirth and after delivery.  
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You’re pregnant! Now what’s next?

Congrats mom and dad! After processing and digesting the news, it’s time to finally sit down with a calm heart and really think through what the next steps are before meeting your baby! 
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