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Staying Active during Pregnancy

Physical activity is necessary for everyone of all age groups, including pregnant women. If you have a normal pregnancy and are healthy, generally it is safe to continue or start to be involved in physical activities.
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Healthy Weight Gain During Pregnancy

As your baby is growing, you will be putting on weight gradually. Ideally, every woman’s dream is not to put on too much weight and be able to keep themselves as fit as possible throughout the pregnancy journey. So how much should you be gaining for a healthy pregnancy journey? 

 

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What’s happening to my body in the second trimester? – 6 months pregnant

At this point, you are almost at the end of your second trimester! You are feeling the best ever at this point, not having to deal with the morning sickness anymore (if you are, we are so sorry, you will get through this), eating more of your favourite foods now that your appetite is crazy, with your hubby satisfying your cravings (even in the middle of the night).
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What’s happening to my body in the second trimester? - 5 months pregnant

You are almost halfway through your pregnancy journey! Wow! How time flies when you are now enjoying the new surge of energy, the cute baby bump that you can show off wearing cute maternity clothes without being judged, the new burst of self-confidence with that rosy pregnancy glow and the new ultrasound picture that..
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What’s happening to my body in the second trimester? – 4 months pregnant

Now that you are on your fourth month of pregnancy, it is usually the month of celebration as you are feeling way better with nausea or fatigue starting to go away but there are also a whole new set of changes that you will notice happening to your body now.

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Does your child have enough iron?

Learn why iron is vital for your baby’s growth. Discover daily needs, iron-rich foods, and tips to boost iron absorption.

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