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15, Jun

Staying Active during Pregnancy

Physical activity is necessary for everyone of all age groups, including pregnant women. If you have a normal pregnancy and are healthy, generally it is safe to continue or start to be involved in physical activities.

Healthy Weight Gain During Pregnancy

As your baby is growing, you will be putting on weight gradually. Ideally, every woman’s dream is not to put on too much weight and be able to keep themselves as fit as possible throughout the pregnancy journey. So how much should you be gaining for a healthy pregnancy journey?

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Staying Active during Pregnancy

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